Excessive screen use is fueling a mental health crisis. The numbers are clear: rising rates of isolation, loneliness, and depression, particularly among young people. We're more connected digitally yet more alone in real life.
When we're glued to our screens, we miss the experiences that actually make us happy. The sense of accomplishment from tackling a challenge. The pride of developing a new skill. The joy of genuine human connection. These aren't luxuries. They're essential for leading a happy and fulfilling life.