Discover the detrimental effects of excessive screen time on mental health and explore the benefits...
We Observe World Mental Health Day, Everyday!
World Mental Health Day is an annual observance that underscores the importance of mental health and well-being. Celebrated on October 10th, this day serves as a reminder that mental health is an integral part of our overall health. In recent years, the importance of addressing mental health issues has gained recognition, leading to increased awareness and advocacy.
In our fast-paced, often stressful lives, it's easy to overlook self-care and mental health. World Mental Health Day encourages us to pause, reflect, and take positive steps towards maintaining good mental health. This might include practicing mindfulness, seeking therapy, engaging in physical activity, or simply connecting more with friends and family.
At DoCurious, mental well-being is always top of mind. In fact, happiness sits at the heart of our mission which is to reduce excessive screen time and encourage people to engage in fun, fulfilling, real life activities that scientifically improve happiness and sense of fulfillment.
Really, Does Excessive Screen Time Impact Mental Health?
There’s no doubt the internet and digital technologies have fundamentally transformed our world, impacting information, communication, and society. Leading psychologists and medical professionals worldwide continue to gain deeper insights into, define, and address the mental health challenges posed by excessive screen usage that affect millions of people globally. To help paint a picture, here are some shocking facts:
Most teen boys spend 9+ hrs per day on screens.
60% of young people say free time is dull & not challenging.
70% say it's difficult to find anything interesting to do.
Loneliness, depression & poor self-esteem have doubled in the past 10 years.
How Does Excessive Screen Time Impact Us?
Unfortunately, excessive screen time has been linked to various mental health issues, including anxiety, depression, low self-esteem, and stress. Here are some of the reasons why:
Isolation: Spending too much time in front of screens can lead to social isolation, as face-to-face interactions are reduced. Loneliness and a lack of meaningful social connections can negatively impact happiness.
FOMO (Fear of Missing Out): Constant exposure to online activities and events can exacerbate the fear of missing out on something interesting or exciting, which can lead to anxiety and unhappiness.
Reduced Physical Activity: Excessive screen time often replaces physical activities. A lack of exercise can lead to health issues and a decrease in overall well-being.
Information Overload: The constant influx of information and notifications on screens can overwhelm individuals, making it difficult to focus, relax, or be present in the moment.
Sleep Disturbances: The blue light emitted by screens can interfere with sleep patterns. Poor sleep quality can result in mood disturbances and decreased happiness.
Dopamine and Addiction: Many digital activities, such as social media and mobile games, are designed to trigger the release of dopamine, a neurotransmitter associated with pleasure. Over time, this can lead to addiction and reduced happiness as individuals become dependent on these stimuli.
Productivity and Time Management: Excessive screen time can reduce productivity, as people spend more time on unproductive or distracting activities, leading to feelings of guilt and unhappiness.
Social Comparison: Social media platforms often showcase the highlight reels of others' lives, leading to social comparison. People may feel inadequate or envious when comparing their own lives to the seemingly perfect lives portrayed on social media.
We support and observe World Mental Health Day, everyday. By raising awareness, reducing stigma, and promoting ways for people to achieve a happier life, we can all contribute to a healthier, more compassionate society!