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Striking a balance: Nurturing family bonds amidst screens

In today’s digital era, screens have become an integral part of our daily lives. From smartphones and tablets to computers and televisions, screens are everywhere, offering a multitude of entertainment options. While technology has undoubtedly brought about numerous benefits and conveniences, it has also given rise to a significant concern: the impact of excessive screen time on our ability to make long-lasting memories with our families and friends.

As families spend more time glued to screens, the quality of their interactions and the memories they create can be compromised. Here, we’ll explore how and why excessive screen time takes away from making long-lasting memories, and how parents can easily find fun stuff to do with the entire family.

Distracted moments

One of the most apparent ways excessive screen time can interfere with memory-making is through distracted moments. When family members are engrossed in their screens, they are less present in the moment. Conversations become shallow, and opportunities to connect on a deeper level are missed. These distractions can leave everyone feeling disconnected and unfulfilled.

Limited outdoor adventures

Screens often keep families indoors, discouraging them from exploring the great outdoors. Outdoor adventures, such as hiking, camping, and picnicking, create opportunities for shared experiences and cherished memories. The vivid sights, sounds, and smells of nature provide a rich backdrop for bonding and making lasting impressions.

Reduced quality time

Excessive screen time can lead to a scarcity of quality family time. When each family member is engrossed in their own screen, it becomes challenging to find opportunities for meaningful interactions. These interactions, which are essential for forming strong family bonds, are often sacrificed for screen-based entertainment.

Missed milestones

Another critical aspect is the tendency to miss out on significant milestones in each other’s lives when screens take precedence. Whether it’s a child’s first steps, a teenager’s achievements, or a parent's special moments, being preoccupied with screens can lead to regrets about missed opportunities to celebrate together.

Health implications

Excessive screen time can also lead to health issues such as reduced physical activity, sleep disturbances, and eyestrain. These health problems can affect our overall well-being and diminish the energy and enthusiasm needed to create memorable family moments.

Finding fun things to do

Now more than ever, balancing screen time and making long-lasting memories is crucial for maintaining healthy family dynamics. Sounds easy, right? Unfortunately, parents and kids say it is extremely difficult to find fun things to do for the whole family. To help overcome this challenge, check out your local or surrounding city and/or park district websites to uncover new ideas and activities. Most parents are busy, and simply do not have the time to search. DoCurious has done the hard work for you. They are currently building a groundbreaking marketplace, where top psychologists and doctors have handpicked activities and challenges that are scientifically proven to increase happiness and strengthen family bonds. Say goodbye to hours spent searching for family fun. DoCurious has got you covered! To be first to know when the marketplace launches, click here.


While screens have undoubtedly changed the way we live and connect with the world, it’s crucial to strike a balance between screen time and making long-lasting memories with our families. By recognizing the potential drawbacks of excessive screen time and implementing strategies to find that balance, we can ensure that our families are equipped to create cherished memories that will last a lifetime. Remember, it’s not about eliminating screens entirely but about using them mindfully to enhance, rather than hinder, our family experiences.